ADPS 2101 Positive Psychology

Psychology has often focused on deficits and disability. Recently, however, added focus and research has been placed on the more positive aspects of human life. This course is designed to provide a systemic understanding of what we have learned about human capacity related to positive characteristics and processes, and how these tenets and skills can be learned and applied to improve our well-being. We will explore how a variety of components including biology, emotions, personality, lifestyle, culture, and environment continually interact in a dynamic process to promote a fulfilling and flourishing life. The course will foster creative thinking about concepts and methods of positive psychology. While focusing on each person's unique potential for growth and development, social and professional contexts will also be emphasized, such as thriving within communities and organizations. Students will be encouraged to think critically about well-being and integrate their own personal experiences.