UNAS 3347 Cross Currents Seminar: Thinking About Wellness
This course is designed to apply Health Promotion theory to enhance the physical, mental and spiritual well-being of college students. Students will be exposed to important health topics, national health guidelines, data, and key messages about stress and time management, mental health, healthy sleep, eating, and exercise habits, and decision-making around substance use. This seminar will enhance the student experience by discussing health behaviors, knowledge, attitudes, and skills to become healthier, grow as individuals, and impact the Boston College community.
Course overview
- Department
- University
- School
- MCAS
- Credits
- 1
- Level
- Undergraduate
- Offered
- Annually
Requirements fulfilled
No source-backed degree requirement is attached to this course yet.
Official evaluation summary
4.70 / 5
Data freshness
Instructors
- Jeannine Kremer
- Cassidy Gallegos
- Chloe Amour
- Kelly Hughes
- Virginia Mahoney
Sections
- Section 01